Think Healthy, Be Healthy is a complete guide to living a healthy, balanced lifestyle. I present simple ways to restructure your life to create the healthiest version of yourself—even with today’s crazy schedules—by making easy to implement changes in all aspects of your daily life. These modifications will empower you to enhance your physical and mental wellbeing.
My goal is to inspire you to build strength and confidence in yourself. As a busy working mom of three, I have learned how to incorporate positive habits into mine and my family’s daily lives. With over thirty years’ experience as an Exercise Physiologist, Personal and Group Fitness Trainer, and Health Coach, I am thrilled to share my insights by providing advice on fitness, positive thinking, nutrition, and sleep habits.
Positive thoughts and choices are the key to a balanced lifestyle. I am excited to show you how to Think Healthy, Be Healthy.