Think Healthy Be Healthy
According to bestselling author, Instagram, and TikTok Influencer Beth Linder-Moss…
The Many Physical, Physiological and Spiritual Benefits from Yoga
(May 10, 2023) Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. This is according to the National Institutes of Health. On this edition of the Beth Linder-Moss Podcast, Beth specifically describes all those benefits and how to get started with Yoga. 
The Beth Linder-Moss Podcast can be heard on Apple, Spotify, LibSyn, SoundCloud, Deezer, Audacy, Metaphor, TuneIn, and iHeartRadio.
To listen to the podcast from Beth’s website, click here: The Benefits of Yoga.
More Than Exercise
Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels.
Mind Benefits of Yoga
According to Beth, yoga helps to calm the mind and reduce stress and anxiety. The practice of breathing exercises and meditation during yoga helps to quiet the mind, relax the body, and reduce cortisol levels. Cortisol is associated with higher stress levels. Studies have shown that regular yoga practice can also alleviate symptoms of depression, anxiety, and even PTSD.
Yoga can also help to improve focus, memory, and concentration. “Yoga helps to improve cognitive function, which leads to better decision-making, improved memory and concentration,” says Beth Linder-Moss.
Body Benefits of Yoga
The physical benefits of yoga are well known. Yoga helps to increase strength, flexibility, and balance. Practicing yoga regularly can help to tone muscles and improve overall body composition. Yoga also helps to reduce inflammation and improve digestion.
According to Beth, yoga is one of the best ways to stay fit and healthy, especially as we age. “Yoga is a low-impact exercise that can be practiced by people of all ages and fitness levels. The practice helps to maintain mobility and flexibility in the body, which is essential as we grow older.”
Spiritual Benefits of Yoga
Yoga is not just a physical practice but a spiritual one too. It helps to connect the mind, body, and spirit. Yoga philosophy talks about the interconnectedness of all things and encourages participants to live a life of compassion and kindness.
Beth believes practicing yoga can help to connect with our inner selves and find inner peace. “Yoga helps to inculcate a deep sense of awareness, concentration, and mindfulness. It helps to cultivate a sense of gratitude, compassion, and contentment,” she says.
Finally Beth says, “yoga is a practice that nourishes and sustains us, helping us to live better, healthier, and more fulfilling lives.”
Links to Beth’s Yoga Videos
Follow these links to see Beth’s yoga practices.
Yoga Vinyasa from Beth Linder Moss
About Beth Linder-Moss
Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.
#thinkhealthybehealthy #healthylifestylechange #healthytips #fitnesstipsforwomen #fitnesstipsforwomen #yougotthis #workout #fitness #yoga #fitnessmotivation #yogaflow #yogabeginner #workoutfromhome
Get Strong
In her latest podcast, fitness expert Beth Linder Moss, discusses various aspects of fitness and health. Specifically strength training. 
Click here to listen:
Here are some key points from the interview:
1. The Importance of Strength Training: Beth emphasizes the importance of strength training for both men and women. She explains how strength training helps to increase metabolism, build bone density, and improve overall health.
2. Customized Workout Plans: Beth mentions the importance of creating personalized workout plans that are specific to each individual’s goals and fitness level. She believes that a customized plan is more effective than a generic plan.
3. Mindset: Beth believes that having a positive mindset is crucial in achieving fitness goals. She encourages individuals to focus on progress rather than perfection and to be patient with themselves.
4. Nutrition: Beth emphasizes the importance of a balanced diet and how it can impact fitness goals. She advises individuals to focus on whole, nutrient-dense foods and to avoid processed foods.
Beth Linder-Moss Podcast with Dr. Marissa Pei; The Importance of a Positive Mindset
This week on the Beth Linder-Moss Podcast Beth discusses the importance of a positive mindset and taking responsibility for one’s life. Click the link below to listen:
The main messages from Beth are:
1. The power of the mind: Beth emphasizes the importance of having a positive mindset and how it can help individuals achieve their goals. She talks about how the mind can be
programmed to focus on positive thoughts and how this can lead to a happier and more fulfilling life.
2. Taking responsibility: Beth stresses the importance of taking responsibility for one’s life and not blaming others for one’s circumstances. She encourages individuals to take control and make the necessary changes to achieve their goals.
3. Overcoming challenges: Beth talks about how challenges and obstacles are a part of life, but they can also be opportunities for growth and learning. She encourages individuals to face their challenges head-on and not give up when faced with adversity.
4. The importance of self-care: Beth emphasizes the importance of taking care of oneself, both physically and mentally. She talks about how self-care can help individuals to maintain a positive mindset and achieve their goals.
Beth’s message is that a positive mindset, taking responsibility for one’s life, and practicing self-care are essential for achieving success and happiness in life. Focus on the positive, take control and do not give up when faced with challenges.
Step up on Healthy Snacks w/Co-Host Beth Linder-Moss & #drmarissa
Does healthy eating taste like cardboard ? Is possible to eat healthy in less time than it takes to drive through a drive through?! Do you exercise and then use it’s an excuse eat more? Well, if this sounds familiar, you may want to tune in tomorrow morning for my newest special series called Step Up to a Bettor Life with my in-house fitness (and more) expert Beth Linder-Moss!!
Your Best Life Dr. Marissa and Beth Linder Moss for March 14 2023.
Dr.-Marissa & Beth Linder-Moss March-14-2023
Your Best Life Dr. Marissa and Beth Linder Moss for March 7 2023
Dr.-Marissa & Beth Linder Moss March-7-2023
Meditation, Fitness, and Mental Health
On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com.
Fitness Trackers and What to Look For
This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical ‘pedometer’ while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast.
So where are you living your best life?
Do you feel like you are climbing, climbing and getting nowhere?
Well, this new series will help you step up into your best life with my new cohost Beth Linder- Moss!! Beth is the author of an Amazon best selling book, “Think Healthy, Be Healthy” and hosts a weekly national syndicated podcast. Ms. Linder-Moss is a certified
Dr. Marissa Pai hosts an hour long show with Beth Linder-Moss.
Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartradio @spotify PLUS INTERACT Watch AND Listen LIVE Lovestreaming on my LINKEDIN FB AND YouTube channel…so FREE SUBSCRIBE and COME CHAT!! Show link in bio Linktree!
NEW SERIES Step Up to your Best Life w/ Co-Host Beth Linder-Moss & #drmarissa
Throwing Iron: Strength and Weight Training Myths and Benefits Revealed
On this edition of the Beth Linder-Moss Podcast Beth discusses how a weight and strength training regimen contributes to weight loss and fitness. Beth also separates fact from fiction when it comes to lifting or as it is sometimes known, ‘throwing iron.’
Top Excuses for Not Working Out
On this edition of the Beth Linder-Moss Podcast, Beth reviews some of the most used excuses for not exercising and what to do about them. Beth has advice for people short on time, way out of shape people, and those who are intimidated by the wonderfully fit people already at their local gym. Learn more about this and other topics at her website, https://bethlinder-moss.com.
The Benefits of Exercise
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: Apple Podcasts Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
Top Ten Ways to Better Nutrition
Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. To learn more be sure to visit https://bethlinder-moss.com.
Instead of Resolutions Have a Healthier New Year One Thought at a Time
On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions.
Get the Right Mindset for a Better New Year
Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions.
Thanksgiving Menu Alternatives & Recipes
Click the link above to go to Beth’s podcast about Thanksgiving, menu alternatives and recipes.
The Beth Linder-Moss Thanksgiving Menu Alternatives & Recipes
Recipes for health-conscious individuals and ways to enjoy the holiday without feeling deprived on the one hand or abandoning habits and goals on the other.
Here are some of Beth’s suggestions for a healthy and satisfying Thanksgiving.
To read all of her recipes, go here: Thanksgiving Recipes from Beth.
- Instead of using real bacon wrapped around asparagus, water chestnuts or scallops, substitute turkey bacon. She has a recipe included.
- Beth’s recipe for butternut squash soup.
- Beth’s pumpkin and ginger soup,
- How to make Kale Chips.
- Roasted fall vegetable quinoa salad recipe,
- How to make fall apple, salad
- Beth’s mashed sweet potatoes,
- Baked apples,
- Apple Crisp This week on the Beth Linder-Moss Podcast, Beth discusses food alternatives,
How to Avoid Overeating at Thanksgiving
Click the above link to go straight to Beth’s podcast about eating, overeating, and the power of appetite control by drinking water. Plus many more insights from best selling author Beth Linder-Moss.
nbsp;
The Beth Linder-Moss First Podcast
Click the above link to go straight to Beth’s very first podcast.
Background on Beth and her Podcast
Thank you for listening to the Beth Linder-Moss podcast.
Author and now podcaster Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University.
During her freshman year, she was inspired to make a career change when she received her first Group Fitness Certification. Since that time, Beth has acquired several certifications.
She is currently certified as an exercise physiologist and personal trainer through The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, and a Health and Wellness Coach. In addition to her certifications, Beth possesses several supplementary exercise and nutrition-related credentials. Beth did not stop there!
She went on to create two fitness/nutrition certifications on behalf of a large national franchise and is also the author of a certification program that teaches how to incorporate High-Intensity Interval Training (HIIT) into yoga classes for a large yoga franchise.
To find out more, visit: instagram.com/beth_linder_moss, tiktok.com/@bethmoss2 Linder-Moss, Beth.
Beth’s book ‘Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle. Stronger Than You Think Books. Kindle Edition. Linder-Moss, Beth.
