Think Healthy Be Healthy
Step up on Healthy Snacks w/Co-Host Beth Linder-Moss & #drmarissa
Does healthy eating taste like cardboard ? Is possible to eat healthy in less time than it takes to drive through a drive through?! Do you exercise and then use it’s an excuse eat more? Well, if this sounds familiar, you may want to tune in tomorrow morning for my newest special series called Step Up to a Bettor Life with my in-house fitness (and more) expert Beth Linder-Moss!!
Your Best Life Dr. Marissa and Beth Linder Moss for March 14 2023.
Your Best Life Dr. Marissa and Beth Linder Moss for March 7 2023
Meditation, Fitness, and Mental Health
On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com.
Fitness Trackers and What to Look For
This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical ‘pedometer’ while others are extremely sophisticated, like the Apple Watch Ultra. To learn what is important and to select the right features for your next fitness tracker purchase, listen to the Beth Linder-Moss Podcast.
So where are you living your best life?
Do you feel like you are climbing, climbing and getting nowhere?
Well, this new series will help you step up into your best life with my new cohost Beth Linder- Moss!! Beth is the author of an Amazon best selling book, “Think Healthy, Be Healthy” and hosts a weekly national syndicated podcast. Ms. Linder-Moss is a certified
Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social media, one-on-one training and group sessions. Exclusively on “Take My Advice I’m Not Using It: Get Balanced with Dr. Marissa, the Morning Show!’ right after the @NBCNews @kcaaradio AM 1050 FM 106.5 Home to the Asian Oprah EVERY WEEKDAY MORNING and streaming everywhere @iheartradio @spotify PLUS INTERACT Watch AND Listen LIVE Lovestreaming on my LINKEDIN FB AND YouTube channel…so FREE SUBSCRIBE and COME CHAT!! Show link in bio Linktree!
NEW SERIES Step Up to your Best Life w/ Co-Host Beth Linder-Moss & #drmarissa
Throwing Iron: Strength and Weight Training Myths and Benefits Revealed
On this edition of the Beth Linder-Moss Podcast Beth discusses how a weight and strength training regimen contributes to weight loss and fitness. Beth also separates fact from fiction when it comes to lifting or as it is sometimes known, ‘throwing iron.’
Top Excuses for Not Working Out
On this edition of the Beth Linder-Moss Podcast, Beth reviews some of the most used excuses for not exercising and what to do about them. Beth has advice for people short on time, way out of shape people, and those who are intimidated by the wonderfully fit people already at their local gym. Learn more about this and other topics at her website, https://bethlinder-moss.com.
The Benefits of Exercise
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: Apple Podcasts Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
Top Ten Ways to Better Nutrition
Instagram and Tik-Tok influencer and best-selling author Beth Linder-Moss has ten ways to jump start healthier eating complete with the best timing to adopt new habits, where and how to cook. To learn more be sure to visit https://bethlinder-moss.com.
Instead of Resolutions Have a Healthier New Year One Thought at a Time
On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year. Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions.
Get the Right Mindset for a Better New Year
Most new year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions.
Thanksgiving Menu Alternatives & Recipes
Click the link above to go to Beth’s podcast about Thanksgiving, menu alternatives and recipes.
The Beth Linder-Moss Thanksgiving Menu Alternatives & Recipes
Recipes for health-conscious individuals and ways to enjoy the holiday without feeling deprived on the one hand or abandoning habits and goals on the other.
Here are some of Beth’s suggestions for a healthy and satisfying Thanksgiving.
To read all of her recipes, go here: Thanksgiving Recipes from Beth.
- Instead of using real bacon wrapped around asparagus, water chestnuts or scallops, substitute turkey bacon. She has a recipe included.
- Beth’s recipe for butternut squash soup.
- Beth’s pumpkin and ginger soup,
- How to make Kale Chips.
- Roasted fall vegetable quinoa salad recipe,
- How to make fall apple, salad
- Beth’s mashed sweet potatoes,
- Baked apples,
- Apple Crisp This week on the Beth Linder-Moss Podcast, Beth discusses food alternatives,
How to Avoid Overeating at Thanksgiving
Click the above link to go straight to Beth’s podcast about eating, overeating, and the power of appetite control by drinking water. Plus many more insights from best selling author Beth Linder-Moss.
The Beth Linder-Moss First Podcast
Click the above link to go straight to Beth’s very first podcast.
Background on Beth and her Podcast
Author and now podcaster Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University.
During her freshman year, she was inspired to make a career change when she received her first Group Fitness Certification. Since that time, Beth has acquired several certifications.
She is currently certified as an exercise physiologist and personal trainer through The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, and a Health and Wellness Coach. In addition to her certifications, Beth possesses several supplementary exercise and nutrition-related credentials. Beth did not stop there!
She went on to create two fitness/nutrition certifications on behalf of a large national franchise and is also the author of a certification program that teaches how to incorporate High-Intensity Interval Training (HIIT) into yoga classes for a large yoga franchise.
To find out more, visit: instagram.com/beth_linder_moss, tiktok.com/@bethmoss2 Linder-Moss, Beth.
Beth’s book ‘Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle. Stronger Than You Think Books. Kindle Edition. Linder-Moss, Beth.