- 3 tablespoons of chia seeds
- 5 cups of almond/cashew milk
- 1 tsp of vanilla extract
- Mix and put into fridge overnight
Beth Linder-Moss is an Exercise Physiologist, Health & Wellness Coach, Personal Trainer, Group Fitness Instructor and holds several additional certifications in the nutrition and exercise fields. She has been in health and fitness for over 30 years and is thrilled to share her tips to help you lead a healthier, more positive lifestyle
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