- 4 egg whites (whisk together till fluffy)
- 2 ½ tsp cornstarch
- Bake at 300 for 23 mins
- Then add cheese and sauce and bake for 5 more mins
Beth Linder-Moss is an Exercise Physiologist, Health & Wellness Coach, Personal Trainer, Group Fitness Instructor and holds several additional certifications in the nutrition and exercise fields. She has been in health and fitness for over 30 years and is thrilled to share her tips to help you lead a healthier, more positive lifestyle
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