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News About BethRECIPIES
November 4, 2021

Avocado “Toast” Rice Cakes

Brown rice cake Avocado Lemon juice Salt, pepper, everything but the bagel
News About BethRECIPIES
November 4, 2021

Honey Garlic salmon

Salmon fillet. Minced garlic. 2 TBS Honey. 1.5 tsp Apple cider vinegar or lemon juice. Salt and pepper. Season salmon with salt and pepper. Add minced garlic,  apple cider and…
RECIPIES
November 4, 2021

Cloud bread pizza-Crust

4 egg whites (whisk together till fluffy) 2 ½ tsp cornstarch Bake at 300 for 23 mins Then add cheese and sauce and bake for 5 more mins
RECIPIES
November 4, 2021

Strawberry banana protein shake

12 ounces almond or cashew  mil 1 frozen banana 1 cup frozen strawberries 1 scoop protein powder (whey or plant based) Mix in blender, pour and enjoy
RECIPIES
November 4, 2021

Roasted Chicken with sweet potatoes

Directions Step 1 Position rack in lower third of oven; preheat to 450 degrees F. Place a large baking sheet in the oven to preheat. Step 2 Combine mustard, thyme,…
RECIPIES
November 4, 2021

Chia seed pudding

3 tablespoons of chia seeds 5 cups of almond/cashew milk 1 tsp of vanilla extract Mix and put into fridge overnight